Aging

Stay Independent: A Healthy Aging Series

A nutrition and wellness program for individuals age 60+ designed to help adults remain healthy and independent as they age. Topics focus on:
- Three Meals a Day
- Feast on Fruits and Vegetables
- Power Up with Protein
- Exercise Your Independence

Finances of Caregiving

A series of workshops to increase understanding of possible solutions for providing care for a loved one and help families plan together for the care receiver’s care.

Writing Your Retirement Paycheck

No matter where you are in your career, NOW is a great time to give some thought to retirement.

Powerful Tools for Caregivers

Powerful Tools for Caregivers A series of classes designed to empower family caregivers of adults with chronic conditions or children with special health and behavioral needs to take better care of themselves. The “tools” learned in the six week series benefit caregivers by helping them reduce stress, improve caregiving confidence, establish balance in their lives, communicate their needs, make tough decisions and locate helpful resources.

Caregiving Relationships: Conversations on Aging

Short classes to help family members recognize how caregiving affects relationships among family members. It also builds talking and listening skills for addressing changing needs in later life.

Mid Life & Beyond ... the Whole Picture

A holistic educational program to enhance the quality of life of Iowans mid life & beyond.