Crawford County

Iowa State University Extension and Outreach: Crawford County

Iowa State University Extension and Outreach of Crawford County provides people of all ages a variety of opportunities to participate in life-long learning to create a vibrant county for a strong Iowa.

County News

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October 30, 2018

See the most recent Newsflash!

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October 30, 2018

A new term in the world of diets is the Flexitarian Diet. The mission of the Flexitarian Diet is to add more plant-based foods to your diet. Flexitarians eat less meat than they used to, but don’t give it up completely. The Flexitarian Diet has benefits like those seen with vegetarian diets—a reduced risk of heart disease, diabetes, and certain types of cancer. The American Heart Association encourages the Flexitarian Diet as a good compromise to promote heart health. This way of eating can be fun—and may save you money!

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October 30, 2018

Crawford County voters will have the opportunity to elect five members of the Crawford County Extension Council during the Tuesday, November 6, 2018, general election. Individuals successful in being elected will serve a four year term.  Extension council members are elected at large, and all voters in the county are eligible to vote for five candidates. 

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October 30, 2018

Sarcopenia is age-related muscle loss.  It can lead to reduced mobility, function and strength.  Protein intake consumed throughout the day can help prevent or slow down the rate of sarcopenia.  

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October 30, 2018

ISU Soil Fertility specialists Antonio Mallarino and John Sawyer released an updated version of the ISU publication titled “A General Guide for Crop Nutrient and Limestone Recommendations in Iowa” in 2013. Since we are likely looking at narrow margins again for 2019, we need to look carefully at crop costs. If you are cutting expenses on soil fertility, you need to do that wisely, and this research can help you make some of those tough decisions. Knowing the soil fertility of your soil through soil testing is the key for good decisions, but interpretation of those numbers is the next critical step. A copy of this publication, which can be vital on interpreting these results of your soil tests, is available free at this website: https:// store.extension.iastate.edu/product/5232.

Featured "At Work for Iowa" article

Building Healthy Relationships

When a couple has a strong, stable relationship, they can build a healthy foundation for their family. That’s the message of Healthy Relationship Education Training. ISU Extension and Outreach recently offered the training to Iowa State ROTC students who will serve as leaders in the military after graduation.

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