January Words on Wellness

“And now let us welcome the New Year, full of things that never were.” —Rainer Maria Rilke
 
At the bottom of this page is your January issue of “Words on Wellness,” a nutrition and fitness newsletter provided as a public service by WarrenCounty ISU Extension and the College of Human Sciences. 
 
Every month, Words on Wellness features short, research-based articles—news you can use—on the topics of nutrition, food safety, physical activity, and wellness. Each issue offers a low-cost healthy recipe and an announcement about a health-related class or program or service.
 
In this month’s newsletter:

  • Make small changes for better health
  • How to make refreshing and safe citrus-infused water
  • Getting back to your exercise goals
  • Think Spring Garden Seminar

 
January Words on Wellness Newsletter

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