“Cook This!” is part of 4-H healthy living education from ISU Extension and Outreach. Youth develop nutrition knowledge and culinary skills through hands-on activities as they taste and prepare new flavors.
The Living (well through) Intergenerational Fitness and Exercise Program — known as LIFE — introduces older adults to exergaming, video games that integrate game play with physical activity.
Iowa State University Extension and Outreach programs for health and well-being are designed to help Iowa become the healthiest state in the nation. During summer 2012, some campers at the Iowa 4-H Center experienced Immersion in Wellness. Iowa State faculty in food science and human nutrition are conducting this new research study targeted toward lowering childhood obesity. The study is receiving funding from the Wellmark Foundation Healthy Communities Grant Program. Participating youth were immersed in nutrition education, gardening, culinary skills, physical activity, and a health-promoting environment.
Through nutrition education programs from ISU Extension and Outreach, Iowa families learn how to budget their food dollars, save time and money by planning meals, and make wise food choices to stay healthy.