Stay Independent: Power Up with Protein

Tuesday, 06/18/2024 1:00 PM - 2:00 PM
Meskwaki Senior Services
301 Meskwaki Road
Tama, IA 52339
Protein is a “hot” topic in nutrition right now, particularly for adults aged 60 and older. Protein in meals and snacks will give you energy and keep you full. Learn more about food sources of protein and how to include them in your diet.
Contact Info:
Cheryl Bruene
(641) 484-2703
Primary Instructor:
Holly Van Heel
(515) 576-2119