Words On Wellness Newsletter

Words on Wellness if your Extension connection to Nutrition and Wellness! Every month, Nutrition and Wellness specialists will give you tips on how to get the most out of your food choices, stay healthy, ways to improve your exercise routine and a new recipe for you to try!

 
 
 
March 2019 (pdf)

Whats Included:
Nutrition article: Frozen Food Facts
Recipe: St. Patrick's Day Beef Boxty (Potato Pancakes)
Food Safety:  Everything and the Kitchen Sink
Physical Activity: Take a Time Out for Flexibility

February 2019 (pdf)

Whats Included:
Nutrition article: Food for Thought: The Gut-brain Axis
Recipe: Strawberry S'Mores
Food Safety:  How Clean is that Coffee Machine
Physical Activity: Live Healthy Iowa 5K

January 2019 (pdf)

Whats Included:
Nutrition article: Small Changes Add up for a Better Health
Recipe: Citrus Infused Water
Food Safety:  Is your Fruit- infused Water Safe?
Physical Activity: Did your Exercise Goals Take a Holiday?

 
 

July 2018 (pdf)

Whats Included:
Nutrition article: Grilling What's in Your Garden
Recipe: Chicken Fajitas
Food Safety:  Sheet Pan Meal Safety
Physical Activity: Join in on the Fun by Biking

June 2018 (pdf)

Whats Included:
Nutrition article: Healthy Camping Foods
Recipe: Chili Popcorn
Food Safety:  Hot Dogs and Food Safety 
Physical Activity: Is There Treasure Hiding Near You?

May 2018 (pdf)

Whats Included:
Nutrition article: Checklist for Selecting an Eating Plan
Recipe: Cowboy Caviar
Food Safety:  Produce Basics - Spend Smart. Eat Smart.
Physical Activity: Cardio Pyramid

April 2018 (pdf)

Whats Included:
Nutrition article: Create a Rainbow on Your Plate
Recipe: Vegetable Soup with Kale and Lentils
Food Safety:  Food Safety for Donated Garden Produce
Physical Activity: Get Active with Gardening

March 2018 (pdf)

Whats Included:
Nutrition article: How to Include Children in the Kitchen
Recipe: Crunchy Apple Roll-up
Food Safety:  Facts about Food Safety
Physical Activity: Sedentary? Get Up and Move!

 
February 2018 (pdf)

Whats Included:
Nutrition article: Overnight Oats
Recipe: Overnight Oatmeal with Berries
Food Safety:  Oatmeal: It's a Keeper!
Physical Activity: Physical Fitness without the Fees

 
January 2018 (pdf)

Whats Included:
Nutrition article: Unlock the full nutrition benefit of Veggies
Recipe: Homemade salad dressing
Food Safety:  Mail Order food safety information
Physical Activity: Why is it so Hard to Exercise?

 
For any Nutrition or Wellness questions contact Holly VanHeel, Human Sciences specialist in Nutrition and Wellness, at vanheel@iastate.edu.
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