What About Me? My Wellbeing

Engage in hands-on learning to enhance your wellbeing and quality of life in ways that are personally meaningful to you. Learn strategies for taking time for yourself, building relationships, and improving physical and financial health.

Intended audience: Adults of any age

Format: Four 45-minute workshops

Contact Name
Jody Gatewood
(515) 294-4691
Program Area
Human Sciences
Category
Mental and Relationship Wellbeing
Critical Issue
Human Potential and Youth Development
Interest Areas
Food Nutrition & Health,
Home & Family,
Finances