Many people choose baby carrots as their snack. They are healthy, full of vitamins and are easy to eat and feed to children. But are they safe? Jody Gatewood, a nutrition specialist with Iowa State University Extension and Outreach, dispels the myths and explains the facts.
Which bag of carrots is the better buy: baby carrots or full size, a one-pound bag or two? "Spend Smart. Eat Smart." from ISU Extension and Outreach has a free app to help you calculate the unit price and get the best deal for your family.
One month into the new year, many people may be ready to give up on their resolutions to improve their eating habits for better health. However, the newly updated Nutrition Facts label can help you change your habits and keep your resolution, says Jody Gatewood, nutrition state specialist with Iowa State University Extension and Outreach.