Events

: Mindful Teens: From Surviving to Thriving in a Busy World

  • 04/22/2021 4:00 PM - 5:00 PM
  • 04/29/2021 4:00 PM - 5:00 PM
  • 05/06/2021 4:00 PM - 5:00 PM

: Youth in grades Grades 7-12 will learn: 1. The concept of mindfulness and its connection to stress management, and overall well-being 2. Gain an understanding of the benefits of mindfulness practices 3. Learn about, refelct upon, and practice a variety of minfulness practices 4. Identify areas in their own life in which they can apply mindfulness to improve well-being, relationships, and academic or extracurricular performance 5. Set long-term self-care and mindfulness goals

: Lisa Chensvold
5154621001
lisachen@iastate.edu

: virtual

: 117 N John Wayne Dr
Winterset IA

: Madison County Extension & Outreach

: 5.00

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