Family Mindful Mondays

MIndful Mondays

Research finds that mindfulness practice can help decrease stress and anxiety, and strengthen resilience and emotional regulation for both adults and youth. Mindfulness can increase attention, improve relationships, and strengthen compassion. 
Learn about positive, healthy mindfulness tools, resources, and activities to support your individual and family's health and well-being!
Iowa 4-H Family Mindful Mondays Workshop series December 7, 14, 21 
4:00 - 5:00 pm (English), 7:00 - 8:00 pm (English), 7:30 - 8:30 (Shpanish)
Open to any family with K - 12 children. Register at 

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