Family & Food

In partnership with Iowa State’s College of Human Sciences, Human Sciences Extension and Outreach engages you through research-based education, empowering you to live your best life. Our education helps you become closer to family, raise healthy children, talk with your teens, improve relationships, enjoy a lifetime full of memories, save more money, live a healthy life, have access to trusted resources, and care for yourself and others. We invite you to join us in person, virtually, or on-line!

Words on Wellness Blog Words on Wellness Blog

Tue, 03/21/2023 - 03:00
Put It Away—The Right Way!
We are spending more money on our food lately than we have in past years. Properly storing food at home saves food dollars,…

Tue, 03/14/2023 - 03:00
Mediterranean Tuna-Spinach Salad
Serving Size: 1 cup tuna salad, 2 cups spinach, 1 orange | Serves: 1 Ingredients: 2 1-1/2 tablespoons tahini 1 1/2…

Tue, 03/07/2023 - 02:00
Be in the Know—Don’t Throw! Tips to AvoidFood Waste
Did you know one-third of all food in the United States goes uneaten and ends up in the landfills or waste facilities? We can…