Is it a Whole Grain?

Is it a whole grain? This is a good question to ask as you make food choices. Learn how to identify whole grain foods and ways to add them to your meals. Discover the three steps to three servings of whole grains and experience tasting whole grain foods.  

Intended audience: Adults of any age
Format: Three 2-hour workshops


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Whole Grains - learn about whole grain choices, how to select, and enjoy a variety of healthy foods.



The original “Is it Whole Grains?” program is based on multistate research that examined how older adults choose whole grain products. Iowa State University and the University of New Hampshire pilot tested this program and found it to be effective in increasing whole grain knowledge and the likelihood of choosing whole grains. Is It Whole Grain? has been revised for adults age 18 and older.