Words on Wellness

Words on Wellness (WOW) promotes a healthy lifestyle. Get reliable, research-based information about nutrition, exercise, and food safety. Check out WOW to explore the power of incorporating healthy practices into daily living for you and your family.

Get your Words on Wellness

  1. Read the Words on Wellness blog
  2. Receive blog posts via email subscription or RSS feed

Newsletter Archive

August 2021 - Keep an Eye on These Nutrients > Chocolate Chip Zucchini Muffins > Pack a Safe Lunch > Creek Walking

July 2021 - National Watermelon Month > Avocado Toast with Watermelon > Take a Walk in the Park > Cutting and Storing Fresh Fruit

June 2021 - Hunger Awareness Month > Chewy Granola Bars > Labels Lead to Food Waste > Walk Abouts

May 2021 - Fun Ways to Eat Chia Seeds > Lemon Chia Seed Muffins > Two Rules for Safe Outdoor Meals > Need a Workout Partner? Check out the Spend Smart. Eat Smart. Physical Activity Videos.

April 2021 - Start Simple with MyPlate > Stuffed Bell Peppers > Use a Food Thermometer > High-intensity Interval Training (HIIT)

March 2021 - Personalize Your Plate > Energy Bites > Practicing Food Safety Each Day Keeps Foodborne Illness Away > Moving More = Better Health

February 2021 - Three Reasons to Have Soup for Supper! > Pasta Fagioli Soup > Storing Soup Safely > Apps to Get You Back on Your Feet

January 2021 - Slow Cooking, Safe Cooking > Slow Cooker Mexican Chicken Soup > Time to Spill the Beans > Geocaching - A treasure hunt around the corner

December 2020 - Pulse Flour: A Healthy Baking Alternative > Slow Cooker Lentils > Please Pass the Potatoes > Home Gym Ideas

November 2020 - Sweet Potatoes: Not Just for Thanksgiving! > Sweet Potato Fries > November 15: Clean Out Your Refrigerator Day > November 29: Throw Out Your Leftovers Day > Activity--A Natural Mood Booster!

October 2020 - Home Food Preservation: Apples and Tomatoes > Take A Hike > Apple Cinnamon Bread > Lunch and Learn!

September 2020 - Back to School? Back to Work? Pack Lunch to Go! > After-school Hummus > Don't Forget about Lunch-box Food Safety > Setting SMART Physical Activity Goals

August 2020 - Keep Cool With Cooler Safety > Crisp Fruit Salad > Sleep for Overall Health > Stay Active Without Breaking the Bank