Words on Wellness (WOW) promotes a healthy lifestyle. Get reliable, research-based information about nutrition, exercise, and food safety. Check out WOW to explore the power of incorporating healthy practices into daily living for you and your family.
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Newsletter Archive
August 2021 - Keep an Eye on These Nutrients > Chocolate Chip Zucchini Muffins > Pack a Safe Lunch > Creek Walking
July 2021 - National Watermelon Month > Avocado Toast with Watermelon > Take a Walk in the Park > Cutting and Storing Fresh Fruit
June 2021 - Hunger Awareness Month > Chewy Granola Bars > Labels Lead to Food Waste > Walk Abouts
May 2021 - Fun Ways to Eat Chia Seeds > Lemon Chia Seed Muffins > Two Rules for Safe Outdoor Meals > Need a Workout Partner? Check out the Spend Smart. Eat Smart. Physical Activity Videos.
April 2021 - Start Simple with MyPlate > Stuffed Bell Peppers > Use a Food Thermometer > High-intensity Interval Training (HIIT)
March 2021 - Personalize Your Plate > Energy Bites > Practicing Food Safety Each Day Keeps Foodborne Illness Away > Moving More = Better Health
February 2021 - Three Reasons to Have Soup for Supper! > Pasta Fagioli Soup > Storing Soup Safely > Apps to Get You Back on Your Feet
January 2021 - Slow Cooking, Safe Cooking > Slow Cooker Mexican Chicken Soup > Time to Spill the Beans > Geocaching - A treasure hunt around the corner
December 2020 - Pulse Flour: A Healthy Baking Alternative > Slow Cooker Lentils > Please Pass the Potatoes > Home Gym Ideas
November 2020 - Sweet Potatoes: Not Just for Thanksgiving! > Sweet Potato Fries > November 15: Clean Out Your Refrigerator Day > November 29: Throw Out Your Leftovers Day > Activity--A Natural Mood Booster!
October 2020 - Home Food Preservation: Apples and Tomatoes > Take A Hike > Apple Cinnamon Bread > Lunch and Learn!
September 2020 - Back to School? Back to Work? Pack Lunch to Go! > After-school Hummus > Don't Forget about Lunch-box Food Safety > Setting SMART Physical Activity Goals
August 2020 - Keep Cool With Cooler Safety > Crisp Fruit Salad > Sleep for Overall Health > Stay Active Without Breaking the Bank