Words on Wellness

Words on Wellness (WOW) promotes a healthy lifestyle. Get reliable, research-based information about nutrition, exercise, and food safety. Check out WOW to explore the power of incorporating healthy practices into daily living for you and your family.

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Newsletter Archive

May 2021 - Fun Ways to Eat Chia Seeds > Lemon Chia Seed Muffins > Two Rules for Safe Outdoor Meals > Need a Workout Partner? Check out the Spend Smart. Eat Smart. Physical Activity Videos.

April 2021 - Start Simple with MyPlate > Stuffed Bell Peppers > Use a Food Thermometer > High-intensity Interval Training (HIIT)

March 2021 - Personalize Your Plate > Energy Bites > Practicing Food Safety Each Day Keeps Foodborne Illness Away > Moving More = Better Health

February 2021 - Three Reasons to Have Soup for Supper! > Pasta Fagioli Soup > Storing Soup Safely > Apps to Get You Back on Your Feet

January 2021 - Slow Cooking, Safe Cooking > Slow Cooker Mexican Chicken Soup > Time to Spill the Beans > Geocaching - A treasure hunt around the corner

December 2020 - Pulse Flour: A Healthy Baking Alternative > Slow Cooker Lentils > Please Pass the Potatoes > Home Gym Ideas

November 2020 - Sweet Potatoes: Not Just for Thanksgiving! > Sweet Potato Fries > November 15: Clean Out Your Refrigerator Day > November 29: Throw Out Your Leftovers Day > Activity--A Natural Mood Booster!

October 2020 - Home Food Preservation: Apples and Tomatoes > Take A Hike > Apple Cinnamon Bread > Lunch and Learn!

September 2020 - Back to School? Back to Work? Pack Lunch to Go! > After-school Hummus > Don't Forget about Lunch-box Food Safety > Setting SMART Physical Activity Goals

August 2020 - Keep Cool With Cooler Safety > Crisp Fruit Salad > Sleep for Overall Health > Stay Active Without Breaking the Bank

July 2020 - Snack Smart This Summer! > Do you know a child who needs healthy food this summer? > Berry and Greens Smoothie > Refresh Yourself with Water for Summer Exercise > Making Salad Safely

June 2020 - June is Men's Health Month > Frozen Pudding Sandwiches > Keep Active While Social Distancing > How to Know if a Recipe Is Safe

May 2020 - Improving Strength > Washing Leafy Greens > Orange Dressing with Fruit > Inflammation and the Role Diet May Play

April 2020 - Be Active as a Family > Chicken Salad > Visit a Farmers Market > Farmers Market Food Safety

March 2020 - Eat Right, Bite by Bite > Pineapple Snack Cakes > Scrub by Scrub: The Importance of Washing Produce > Warm Weather and Warm Joints