Words on Wellness

Words on Wellness (WOW) promotes a healthy lifestyle. Get reliable, research-based information about nutrition, exercise, and food safety. Check out WOW to explore the power of incorporating healthy practices into daily living for you and your family.

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Newsletter Archive

April 2023 - April Is Parkinson's Disease Awareness Month > Vegetable Fried Rice > Resources to Help You Move More > How to Store Wine to Get the Best of It

March 2023 - Be in the Know - Don't Throw! Tips to Avoid Food Waste > Mediterranean Tuna-Spinach Salad > Put It Away - The Right Way! > Physical Activity at Your Fingertips

February 2023 - Understanding Food Date Labeling > Chocolate Chip Oatmeal Muffin > Mobile Food Pantry > Love Your Body

January 2023 - Handling Leftovers and Food Safety > Slow Cooker Pork Chili > The Joy of Physical Activity > Make Better Choices Easier

December 2022 - Balanced Approach Toward Health > Beef Stew > Plan for Success > Low Income Home Energy Assistance Program (LIHEAP)

November 2022 - November is National Diabetes Month > Autumn Soup > Virtual Fitness Resources > What Is the Keto Diet?

October 2022 - What Is a Plant-based Diet? > Slow Cooker Lentils > Busted: SNAP Myths > Fighting Higher Grocery Prices

September 2022 - How can the updated nutrition facts label help you? > Baked Apples > Refrigerator Tetris - Where should the food go? > Food Donations

August 2022 - Shut Off Your Screen for Health > Fiesta Skillet Dinner > Stretching Your Food Dollar > Discover Iowa by Trail

July 2022 - Protect Your Eyesight > Orange Dressing with Fruit and Greens > Keep Your Picnic Safe > Immune Boosting Adaptogens

June 2022 - Menu Planning Tips and Tricks > Berry and Greens Smoothie > That's My Jam! > Go SNAP, For Healthy Foods

May 2022 - Fermented Foods Support Your Health > Tzatziki and Pita Chips > Tend a Garden to Make Your Health Bloom > Spring Clean Your Refrigerator