Stay Independent: A Healthy Aging Series

It’s never too early — or too late — to set realistic goals for eating well and moving more. Learn the health benefits of eating well and how to strengthen your muscles to stay independent for life. Sample healthy, tasty, and low-cost food and trade tips with peers.

Intended audience: Adults age 60 or older
Format: Four 60- to 90-minute workshops



Popular Publications

Stay Independent, Prevent Sarcopenia - lifestyle tips to keep muscles strong and functioning as you age.

Managing Stress in Later Life Families - managing changing relationships, resources, and health.