Stay Independent: A Healthy Aging Series

couple cookingA nutrition and wellness program for adults age 60+ that provides information and tips to help aging adults remain healthy and independent.

The program series focuses on four topics:

  1. Three Meals a Day - video overview
  2. Feast on Fruits and Vegetables - video overview
  3. Power Up with Protein - video overview
  4. Exercise Your Independence - video overview

During each session, participants will:

  • Learn about the health benefits of eating well and moving exercising
  • Sample healthy, tasty, low-cost recipes.
  • Exchange ideas with peers to help you meet your health goals.

For additional information, contact the Nutrition and Wellness Specialist in your area.

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