Dealing with toddler meltdowns or an angsty teen who doesn’t want to talk? Find real-life solutions based on the latest scientific research.
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Stop. Breathe. Talk.
One basic technique that every parent can use during challenging moments.
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Stop. Take a moment to think about how you really want to respond to your child.
Breathe. Consider what is happening with your emotions. Take a deep breath or two to calm down.
Talk. Once you have gathered your thoughts, be intentional with your words to help guide your child toward the outcome you really want.