Dealing with toddler meltdowns or an angsty teen who doesn’t want to talk? Find real-life solutions based on the latest scientific research.
Latest Podcast Episodes |
From the BlogI don’t know about you folks, but I have been exhausted lately. Getting ready to go back to school, navigating new expectations and norms, and living…
Have you ever watched your toddler explore their environment and thought, “Wait, let me catch up to you!”? If you have, you might be…
|
Stop. Breathe. Talk.One basic technique that every parent can use during challenging moments. Image
 Stop. Take a moment to think about how you really want to respond to your child. Breathe. Consider what is happening with your emotions. Take a deep breath or two to calm down. Talk. Once you have gathered your thoughts, be intentional with your words to help guide your child toward the outcome you really want. Learn more about Stop. Breathe. Talk. in Episode 3 - Take a Break and Take a Breath podcast and blog post. |