My Wellbeing

Designed with people with intellectual and developmental disabilities in mind; specifically those who are interested in improving their wellbeing and quality of life.

Participants explore areas of wellbeing during six, 60-minute sessions.


  1. Getting to Know You
  2. Time for Me - Understanding wellbeing
  3. Social/Emotional Wellbeing - Building strong relationships
  4. Financial Wellbeing - Understanding money
  5. Physical Wellbeing - Enjoying good health and having energy
  6. Pulling It All Together - Practicing how to make positive choices

Guided Imagery

Links to free resources to continue your wellness journey using guided imagery and relaxing music.

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