| As Iowans deal with disruptions to their families and communities, these resources provide information to help you cope with concerns about healthy eating, relationships, mental health and wellbeing, personal finance, food safety, and nutrition and wellness. |
Hotlines
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Iowa Concern | 800-447-1985
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AnswerLine | 800-262-3804 (in Iowa) Toll-free Monday through Friday, 9 am - noon and 1 - 4 pm. Email an Expert - Send your questions to our trained staff. 988 Suicide and Crisis Lifeline |
Information - Resources
- Caregiving and Relationships
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Resources
- Child Care
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Resources
- Food Access
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Connect with your local food bank
- Food Bank of Siouxland Inc. - serving Lyon, Sioux, Plymouth, Cherokee, Woodbury, Ida, Monona, and Crawford counties
- Food Bank for the Heartland - serving Harrison, Shelby, Pottawattamie, Cass, Mills, Montgomery, Fremont, and Page counties
- River Bend Food Bank - serving Muscatine, Scott, Clinton, Jackson, and Dubuque counties
- HACAP - serving Jones, Cedar, Johnson, Linn, Washington, Benton, and Iowa counties
- Northeast Iowa Food Bank - serving Mitchell, Howard, Winneshiek, Allamakee, Floyd, Butler, Bremer, Chickasaw, Fayette, Clayton, Grundy, Black Hawk, Buchanan, Delaware, Tama, and Poweshiek counties
- Food Bank of Iowa - all counties not listed above
Access meals for children
- Check the interactive map with information about meals for children in your community
- Text ‘FOOD’ to 877-877 or 'COMIDA' to 877-877 for Spanish language information
- Healthy Eating on a Budget
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Resources
- Learn if you are eligible for Iowa Food Assistance or the Iowa WIC Program. Both programs provide food benefits to eligible families.
- Find a food pantry site near you by entering your zip code on the Food Bank of Iowa page.
- Spend Smart. Eat Smart. - recipes and ideas to help you eat healthy, and save money in each aisle of the grocery store - Dairy | Fruits | Grains | Protein | Vegetables
- Strategies You Can Use | Estrategias que puede utilizar + Audio - English | Spanish
- Stretching Your Food Dollar | Cómo hacer rendir el dinero para alimentos + Audio - English | Spanish
- Eatright.org
- Healthy Eating on a Budget, Choose MyPlate
- Spend Smart. Eat Smart.
- Finance
- Online
Resources
- Coping with Unemployment | Cómo LIDIAR con el desempleo
- Using What You Have to Get What You Want | Usa lo que tienes para alcanzar lo que quieres
- Planning to $tay Ahead | Planear para $alir Adelante + Audio - English | Spanish
- Financial Resources to Help Get Through COVID-19
- Adjusting to Income Loss
- Strategies for Spending Less
- Making the Most of What You Have
- Tracking Your Spending | Como Seguir La Pista de Sus
- Setting Your Spending Priorities | ¿Cómo establecer las prioridades de gastos? + Audio - English | Spanish
- Managing Income and Expenses, Divorce Matters
- Financial Recovery After Disaster - Video Series
- Disaster Recovery Toolkit
- Food Safety
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Online
Resources
- Mental Health and Wellbeing
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Programs
Resources
- Farm Stress and Mental Health - for ag advocates and professionals
- Stress On the Farm - for individuals and families in the farm and ag community
- Encouraging a Friend to Seek Professional Help
- How to Help "When You Don’t Know What to Say"
- All About Stress | Todo sobre el estrés
- Controlling Stress + Audio (.mp3) - English | Spanish
- Parenting
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Online
- Weekly - Science of Parenting podcast, Facebook videos, and blog releases
Resources
- The Science of Parenting
- Literacy Resources for Parents and Caregivers
- Protecting Children During the COVID-19 Outbreak
- Parenting in the Time of COVID-19
- Soaper Hero Handwashing Activities for Kids
- Helping Children Manage Stress
- Common Stresses for Parents of Teens
- Managing Stress in Young Families
- Managing Stress in Midlife Families