Caregiving: Adult Caregiving


Powerful Tools for CaregiversPowerful Tools for Caregivers

A series of classes designed to empower family caregivers of adults with chronic conditions or children with special health and behavioral needs to take better care of themselves. The “tools” learned in the six week series benefit caregivers by helping them reduce stress, improve caregiving confidence, establish balance in their lives, communicate their needs, make tough decisions and locate helpful resources.

caregiving relationshipsCaregiving Relationships: Conversations on Aging

Short classes to help family members recognize how caregiving affects relationships among family members. It also builds talking and listening skills for addressing changing needs in later life.

Mid Life & Beyond: The Whole PictureMid Life & Beyond: The Whole Picture

A holistic educational program to enhance the quality of life of Iowans mid life & beyond.

Popular Publications

Managing Stress in Later Life Families
As your family grows older, new stresses can occur. Find out more about changing relationships with your spouse, adult children, and grandchildren; managing resources; how grief and loneliness affect stress; and how to manage changes in health.

Wellness in Retirement


Wellness in Retirement
Tips and techniques for staying healthy as we age, focusing on nutrition and fitness issues.

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