Eat to Compete has the most up-to-date information on the role of nutrition in physical performance. For use by the recreational athlete, competitive athlete, coaches, trainers or anyone interested in improving their overall health through nutrition and exercise.
Are you getting your daily carbohydrate requirement? Use to Carb-O-Meter to help you examine your carbohydrate (aka carbs) intake. Most people consume 200 to 500 grams daily ... 130 grams daily is a minimum requirement.
Is hydration slowing you down? Play the H2O race and find out!