Spend Smart. Eat Smart.®

Food and Nutrition Resources

Spend Smart. Eat Smart. Homepage

You can eat healthy and stick to a tight grocery budget. With a little planning, savvy shopping and tasty recipes to cook at home, you’ll be well on your way. The Spend Smart. Eat Smart. Team is here to help!

Words on Wellness Newsletter

Words on Wellness (WOW) promotes a healthy lifestyle. Get reliable, research-based information about nutrition, exercise, and food safety. Check out WOW to explore the power of incorporating healthy practices into daily living for you and your family.


Spend Smart. Eat Smart. App

Spend Smart. Eat Smart. app on a cell phone

Never overpay at the store again! With the Spend Smart. Eat Smart. app, you’ll save money on groceries using our comparison calculator to find the best bargains. Why pay more when you could get the same products for less, right?

While you’re here, make sure to check out our recipes page: there are so many to choose from you’ll never hear, “we’re having that again?” from your family. Also find information on produce so you’ll know what’s in season and how to pick the freshest ingredients. Now that’s smart.

Download our FREE app from Apple’s App Store or Google Play.


Spend Smart. Eat Smart.

From the Blog

Mon, 06/10/2024 - 10:00
What Paige Makes
My 10-year-old daughter Paige loves to be creative in the kitchen. Baking and making sweet treats are her favorite things to…

Mon, 06/03/2024 - 10:00
Peach Cobbler
Welcome to June! Summer is here and all of us at Spend Smart. Eat Smart. are looking forward to summer foods. This month we…

Words on Wellness Words on Wellness

From the Blog

Tue, 06/11/2024 - 08:00
20-Minute Chicken Creole
Serving Size: 1 cup | Serves: 8 Ingredients: Directions: Nutrition information per serving:77 calories, 3g total fat, 0g…

Tue, 06/04/2024 - 08:00
Music and Brain Health
A growing body of research suggests that music may be more than just entertaining but is also health-promoting and helps…