Spend Smart. Eat Smart.®

Food and Nutrition Resources

Spend Smart. Eat Smart. Homepage

You can eat healthy and stick to a tight grocery budget. With a little planning, savvy shopping and tasty recipes to cook at home, you’ll be well on your way. The Spend Smart. Eat Smart. Team is here to help!

Words on Wellness Newsletter

Words on Wellness (WOW) promotes a healthy lifestyle. Get reliable, research-based information about nutrition, exercise, and food safety. Check out WOW to explore the power of incorporating healthy practices into daily living for you and your family.


Spend Smart. Eat Smart. App

Spend Smart. Eat Smart. app on a cell phone

Never overpay at the store again! With the Spend Smart. Eat Smart. app, you’ll save money on groceries using our comparison calculator to find the best bargains. Why pay more when you could get the same products for less, right?

While you’re here, make sure to check out our recipes page: there are so many to choose from you’ll never hear, “we’re having that again?” from your family. Also find information on produce so you’ll know what’s in season and how to pick the freshest ingredients. Now that’s smart.

Download our FREE app from Apple’s App Store or Google Play.


Spend Smart. Eat Smart.

From the Blog

Mon, 02/19/2024 - 10:00
Stock Multi-Purpose Spices
Are you tired of the same old salt-and-pepper flavor combo for your meals? If you want to spice things up a notch, stocking…

Mon, 02/12/2024 - 10:00
Which Recipes are Diabetes-Friendly?
Our Spend Smart. Eat Smart. team often gets the request to mark which of our recipes are ‘diabetes-friendly’. We want to share…

Words on Wellness Words on Wellness

From the Blog

Tue, 02/20/2024 - 12:18
Slow Cooker Mexican Chicken Soup
Serving Size: 1 1/2 cups | Serves: 8 Ingredients: Directions: Nutrition information per serving:210 calories, 3g fat, 1g…

Tue, 02/13/2024 - 09:23
VITA—Volunteer Income Tax Assistance
Need help preparing and filing your income tax return? The VITA program has been helping people for more than 50 years. VITA…