Healthy lifestyle changes are hard to make but with the right information and support those changes can come more easily. WOW stands for "Words on Wellness" – Your extension connection to nutrition and fitness. It is a newsletter for families developed by Iowa State University Extension and Outreach Nutrition and Health Specialists. Published monthly, it will promote a healthy lifestyle for Iowans. In each issue, you’ll gain reliable, research-based information about nutrition, exercise and food safety, and explore the power of incorporating healthy practices into daily living.
My Life Check - American Heart Association