'Words on Wellness' Helps to Keep Iowans Healthy

Healthy lifestyle changes are hard to make but with the right information and support those changes can come more easily.  WOW stands for "Words on Wellness" – Your extension connection to nutrition and fitness.  It is a newsletter for families developed by Iowa State University Extension and Outreach Nutrition and Health Specialists. Published monthly, it will promote a healthy lifestyle for Iowans.  In each issue, you’ll gain reliable, research-based information about nutrition, exercise and food safety, and explore the power of incorporating healthy practices into daily living.

Newsletter Archive

WOW Webpage

My Life Check - American Heart Association