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Healthy Eating for Kids Workshops

I had so much fun giving these workshops!  The workshops consisted of 5 fun activities pertaining healthy eating and focusing on fruits and vegetables. Each workshop started with an introduction activity, “I’m Going on a Picnic”. The youth selected a fruit or vegetable that started with the first letter of their first name. They would say “My name is [name], and I am going on a picnic. I am going to bring [fruit or vegetable].” The whole group would repeat their name and what they were bringing on the picnic.

Hard at Work!

Be on the lookout for a few more of my (Cali) food shorts to be posted on the Rising Star Intern page. I will be featuring a few recipes from ISU Extension and Outreach's very own Spend Smart. Eat Smart. website!

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Lyon County Demonstration Garden and Northwest Research Farm

Throughout our internship, we have had the opportunity to work with a variety of people from Iowa State University and ISU Extension and Outreach. This past week, we met with Josh Sievers. Josh Sievers works with the Northwest Iowa Research Farm, a partnership between Iowa State University and Northwest Iowa Experimental Association. He, and the research farm, are also involved at the Lyon County demonstration garden. The demonstration garden is located at the Lyon County fair grounds in Rock Rapids, IA.  

Cottonwood Farms

On top of raising the animals, Annie has found interest in Apothecary, botanical body care.  She became interested after looking at the ingredient list on the lotion she was putting on her son when he was a baby.  She began to research natural body products to make and learned how to make body care products from the plants in her own backyard.  She enjoys what she does and always is looking for something new to make.  

Building up Communities with Gardens

Though each garden was different and had its own quirks, one theme extended through all of them- the importance of strong relationships. These gardens help bring together people in the community from all different walks of life. The building of relationships allows knowledge and food to be shared with individuals whom people may not usually connect with. The gardens are growing more than just produce, they are growing communities. 

Little Hands Garden

This past week the Region 1 Interns helped the Little Hands Childcare and Preschool plant their own raised bed garden.  Margaret Murphy was there to lead and explain what was going to happen to the kids.  She talked about what plants need to grow and how they were going to take care of the garden.  The garden consists of a wide variety of vegetables, herbs, and flowers. The kids were very excited to get their hands dirty!

Little Hands Garden

This past week the Region 1 Interns helped the Little Hands Childcare and Preschool plant their own raised bed garden.  Margaret Murphy was there to lead and explain what was going to happen to the kids.  She talked about what plants need to grow and how they were going to take care of the garden.  The garden consists of a wide variety of vegetables, herbs, and flowers. The kids were very excited to get their hands dirty!

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