Ingredients
| Quantity | Unit | Ingredient Name | Processing/Notes |
|---|---|---|---|
| 1 1/2 | pound(s) | ripe tomatoes | |
| 1 | small | ||
| 1 | red pepper | seeded and quartered | |
| 1 | greed pepper | seeded and quartered | |
| 4 | clove(s) | garlic | |
| 1 | onion | quartered | |
| 1 | carrot | peeled | |
| 2 | sprigs fresh cilantro | ||
| 2 | sprigs fresh parsley | ||
| 4 | tablespoon(s) | chopped fresh basil | |
| 4 | cup(s) | chicken stock | preferably homemade from local chickens |
| juice of 1 lemon | |||
| salt and pepper to taste |
Instructions:
Combine all ingredients in a blender or food processor and blend until smooth. Adjust seasoning to taste (note: garlic flavor may grow stronger after a few hours).
Nutrition per serving: 47 calories, 3 g protein, 0 g fat, 10 g carbohydrates, 460 mg sodium
Recipe Category: