Social distancing, self-isolation, quarantine: the changes from COVID-19 can be hard to handle. However, Iowans can turn to Iowa Concern for help, says Tammy Jacobs, coordinator for the long-time service from Iowa State University Extension and Outreach. With a toll-free phone number, live chat capabilities and a website, Iowa Concern services are available 24 hours a day, seven days per week at no charge. Iowa Concern provides access to stress counselors and an attorney for legal education, as well as information and referral services for a wide variety of topics.