In partnership with Iowa State’s College of Human Sciences, Human Sciences Extension and Outreach engages you through research-based education, empowering you to live your best life. Our education helps you become closer to family, raise healthy children, talk with your teens, improve relationships, enjoy a lifetime full of memories, save more money, live a healthy life, have access to trusted resources, and care for yourself and others. We invite you to join us in person, virtually, or on-line!
Words on Wellness (WOW) promotes a healthy lifestyle. Get reliable, research-based information about nutrition, exercise, and food safety. Check out WOW to explore the power of incorporating healthy practices into daily living for you and your family.
Words on Wellness Blog
Put It Away—The Right Way!
Tue, 03/14/2023 - 03:00
Mediterranean Tuna-Spinach Salad
Tue, 03/07/2023 - 02:00
Be in the Know—Don’t Throw! Tips to AvoidFood Waste
Spend Smart. Eat Smart. Blog
Fueling for the College Life
Mon, 03/13/2023 - 10:00
Fuel for the Future
Mon, 03/06/2023 - 10:00
Tuna Melt Sandwich
AnswerLine Blog
What About Date Sugar as a Sweetener?
Tue, 03/07/2023 - 10:15
Time for Spring-Dug Parsnips
Thu, 02/23/2023 - 10:00
Let’s Go Maple Syruping!
MoneyTip$ Blog
What if I Live to be 100?
Mon, 12/12/2022 - 12:00
Managing Your Finances Amid Recession Concerns
Mon, 11/28/2022 - 16:59
From Thanksgiving to just Giving