Events

: Healthy and Homemade

  • 07/31/2021 10:00 AM - 11:00 AM
  • 08/12/2021 2:00 PM - 3:00 PM

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It is possible to save time and money and still prepare foods at home that are healthy and tasty. Whether you cook for one or for a few, you will learn and practice strategies for using time, money, and skills wisely when you eat at home. Sessions include:

  • Cook Now, Enjoy Later – Discover how planning ahead can reduce stress and save money as you provide your family with nutritious, home-cooked meals.
  • Cooking for One or Two – Learn strategies to make the most out of cooking for a household of one or two.
  • Healthy Choices: Aisle by Aisle – A virtual grocery tour will help you identify and purchase the most nutritious items with your food dollars.
  • Slow Cooker Meals – Explore the benefits of the slow cooker and learn food safety tips and meal ideas.
  • Veg Out! – Examine the benefits of vegetables, sample recipe ideas, and learn how to increase fruit and veggies in your diet.

Intended audience: Adults of any age

Format: Three 2-hour workshops; 5 topics available

: Mary Krisco
(515) 957-5787
mkrisco@iastate.edu

: Woodward Social Center

: 218 S. Main St.
Woodward IA 50276

: https://www.extension.iastate.edu/humansciences/healthy-homemade

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