Healthy & Homemade Series

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If you're looking for ideas on how to eat healthy and make the most of the time you spend in the kitchen, this workshop series is for you!  Join Ann Parker, ISU Extension and Outreach Human Sciences Specialist in Nutrition and Wellness for a five-part series scheduled for Thursdays May 23, 30, and June 6, 20, and 27 from 6:00-7:30pm at ISU Extension and Outreach- Crawford County. In the first session, Cook Now, Enjoy Later you’ll discover how planning can reduce stress, save money and provide your family nutritious home-cooked meals.  In the second session, Cooking for One or Two, learn strategies to make the most out of cooking for a household of one or two. In the third session, Healthy Choices Aisle by Aisle, tour our virtual grocery store and learn how to identify and purchase the most nutritious food items. The fourth session is Slow Cooker Meals, where you’ll explore the benefits of the slow cooker, learn food safety tips and receive meal ideas. The final session, Veg Out will examine the benefits of vegetables, you’ll sample recipe ideas and learn how to increase fruit and veggies in your diet. 
Register for the Healthy and Homemade series ONLINE at http://bit.ly/hh12434.
Cost for the series is normally $50.00, but ISU Extension and Outreach- Crawford County is offering participants a DISCOUNTED registration of $35.00!
The registration deadline is May 21, 2019

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