Home and Family

Local Highlights

SFP 10-14
September 6, 2018

The Strengthening Families Program is for families with 5th, 6th, 7th or 8th graders. This highly active program addresses life skills in youth, conflict resolution, effective parenting styles, and promotes positive family communication in interactive and fun ways

NEWS you can use image
August 22, 2018

Freezing foods can maximize savings, reduce food waste and decrease meal preparation stress.  Here are a few tips to ensure quality and safety.

words of wellness image
August 22, 2018

Intermittent fasting (IF)—the practice of abstaining from food for limited periods—is growing in popularity as a dieting fad. Two main types of IF are the 5:2 diet and time-restricted feeding. On the 5:2 diet, a person eats normally five days of the week and then eats just one meal a day on two nonconsecutive days. Time-restricted feeding involves fasting for about 16 hours a day, with an 8-hour eating window, usually from 10 a.m. to 6 p.m.

words of wellness image
July 19, 2018

“Waste not, want not” is a saying used in tight times—a reminder that what we save today we will have tomorrow. That holds true for food as well as money. Food waste is a big problem in the United States. According to Feeding America, nearly half of the food grown, processed, and transported in the United States goes to waste. Much of this food waste (43%) comes from our homes. We can fix that! 

Powerful Tools for Caregivers
July 17, 2018

Do you help take care of an older family member or friend? If so, you are not alone.  Over 65 million family caregivers in America provide a vast array of emotional, financial, nursing, social, homemaking and other services on a daily or on an intermittent basis.

Statewide Resources

  • Get answers to your home and family questions from the specialists at AnswerLine. Connect with them on the phone, email, Facebook or Twitter for information about cleaning, food preparation, preservation, and safety, home environment, equipment, nutrition, textiles, and laundry. - 1-800-262-3804 or - answer@iastate.edu

  • Help children succeed at school by creating a home environment that promotes learning.  Find out how developing routines, setting limits, and providing good nutrition can help.
     

  • A 24-hour resource for legal, finance, crisis and disaster and personal health issues, Iowa Concern provides access to an attorney for legal education, stress counselors, and information and referral services.

  • A national resource that brings quality, research-based information to families at the time it can be most useful and make the biggest difference in their lives.

  • Powerful Tools for Caregivers

    A series of classes designed to empower family caregivers of older adults to take better care of themselves. Learn more about the six-week series and find a class near you.

  • Human Sciences Extension and Outreach is all over the social media networks. Stay in touch with us through our blogs, Facebook, Twitter, and Pinterest!

  • Find reliable, high quality, research-based information for professionals and parents in CYFERNet’s clearinghouse of the best children, youth and family resources of all the public land-grant universities in the country.

  • Are you an early childhood professional that provides care and education in your home, a center or a school? Check out our programs, resources, and trainings available to help you be the best early childhood professional you can be.

  • Parenting can be fun, enjoyable and stressful! Check out our blog and podcasts for the latest research based information and resources to help parents in their important role of raising children.

  • Articles from Ag & Biosystems Engineering for housing issues.

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