Home and Family

Local Highlights

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February 14, 2019

Healthy nutrition and physical activity behaviors need to begin early during the preschool years. Research suggests some health behaviors can be established before children begin school and the childcare setting can play an important and influential role. Iowa State University Extension and Outreach offers child care provider training, which is approved by the Department of Human Services. 

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December 6, 2018

So often we are told: “Don’t eat that, eat this!”  Focusing on restrictions can make eating stressful and lead to negative feelings surrounding food.

words of wellness image
December 6, 2018

During the holiday season, don’t forget to make time for family meals. Children who often eat dinner with their families are more likely to do well in school, have positive peer relationships, and resist the harmful effects of substance abuse. In addition, regular family mealtime improves communication and nutrition, builds stronger family bonds, and is an opportunity for parents to teach important skills to their children. Furthermore, meals prepared at home are often less expensive and more nutrient rich.

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December 5, 2018
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October 30, 2018

A new term in the world of diets is the Flexitarian Diet. The mission of the Flexitarian Diet is to add more plant-based foods to your diet. Flexitarians eat less meat than they used to, but don’t give it up completely. The Flexitarian Diet has benefits like those seen with vegetarian diets—a reduced risk of heart disease, diabetes, and certain types of cancer. The American Heart Association encourages the Flexitarian Diet as a good compromise to promote heart health. This way of eating can be fun—and may save you money!

Statewide Resources

  • Answer Line

    Get answers to your home and family questions from the specialists at AnswerLine. Connect with them on the phone, email, Facebook or Twitter for information about cleaning, food preparation, preservation, and safety, home environment, equipment, nutrition, textiles, and laundry. - 1-800-262-3804 or - answer@iastate.edu

  • young people jumping

    Help children succeed at school by creating a home environment that promotes learning.  Find out how developing routines, setting limits, and providing good nutrition can help.
     

  • A 24-hour resource for legal, finance, crisis and disaster and personal health issues, Iowa Concern provides access to an attorney for legal education, stress counselors, and information and referral services.

  • child care provider with child

    A national resource that brings quality, research-based information to families at the time it can be most useful and make the biggest difference in their lives.

  • Powerful Tools for Caregivers

    A series of classes designed to empower family caregivers of older adults to take better care of themselves. Learn more about the six-week series and find a class near you.

  • Human Sciences Extension and Outreach is all over the social media networks. Stay in touch with us through our blogs, Facebook, Twitter, and Pinterest!

  • child care providers reviewing paperwork

    Are you an early childhood professional that provides care and education in your home, a center or a school? Check out our programs, resources, and trainings available to help you be the best early childhood professional you can be.

  • Parenting can be fun, enjoyable and stressful! Check out our blog and podcasts for the latest research based information and resources to help parents in their important role of raising children.

  • Articles from Ag & Biosystems Engineering for housing issues.

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