Food, Nutrition and Health

Local Highlights

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December 6, 2018

So often we are told: “Don’t eat that, eat this!”  Focusing on restrictions can make eating stressful and lead to negative feelings surrounding food.

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December 6, 2018

During the holiday season, don’t forget to make time for family meals. Children who often eat dinner with their families are more likely to do well in school, have positive peer relationships, and resist the harmful effects of substance abuse. In addition, regular family mealtime improves communication and nutrition, builds stronger family bonds, and is an opportunity for parents to teach important skills to their children. Furthermore, meals prepared at home are often less expensive and more nutrient rich.

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December 5, 2018
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October 30, 2018

A new term in the world of diets is the Flexitarian Diet. The mission of the Flexitarian Diet is to add more plant-based foods to your diet. Flexitarians eat less meat than they used to, but don’t give it up completely. The Flexitarian Diet has benefits like those seen with vegetarian diets—a reduced risk of heart disease, diabetes, and certain types of cancer. The American Heart Association encourages the Flexitarian Diet as a good compromise to promote heart health. This way of eating can be fun—and may save you money!

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October 30, 2018

Crawford County voters will have the opportunity to elect five members of the Crawford County Extension Council during the Tuesday, November 6, 2018, general election. Individuals successful in being elected will serve a four year term.  Extension council members are elected at large, and all voters in the county are eligible to vote for five candidates. 

Statewide Resources

  • Participate in these classes for child care providers focused on healthy, affordable food choices and physical activities for children. Department of Human Services-approved credit is available for those attending.

  • Buy. Eat. Live Healthy

    The Buy. Eat. Live Healthy is a free program that help parents provide nutritious food for their families, leading to healthy children and strong families

  • The number of overweight children (ages 6-11) has almost quadrupled in the past four decades and for adolescents (12-19) has tripled. This series of handouts is designed to help parents, communities, and childcare providers address the overweight issue.

  • Human Sciences Extension and Outreach is all over the social media networks. Stay in touch with us through our blogs, Facebook, Twitter, and Pinterest!

  • Answer Line

    Get answers to your home and family questions from the specialists at AnswerLine. Connect with them on the phone, email, Facebook or Twitter for information about cleaning, food preparation, preservation, and safety, home environment, equipment, nutrition, textiles, and laundry. - 1-800-262-3804 or - answer@iastate.edu

  • Safe Food

    Keep your family or your customers safe by following these food safety tips. The Food Safety Project offers resources for foodservice operators, consumers, and educators.

  • Preserve the Taste of Summer

    Interested in canning, freezing, and dehydrating foods? Join our food preservation program available online and through hands-on workshops to learn and practice safe food preservation techniques.

  • Spend Smart. Eat Smart.

    Spending less on food often means investing time and effort in planning, shopping and preparing food.  Check out our blog, website, and Facebook page to learn skills and adopt habits to feed your family nutritious meals for less money.

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