Family & Food

In partnership with Iowa State’s College of Human Sciences, Human Sciences Extension and Outreach engages you through research-based education, empowering you to live your best life. Our education helps you become closer to family, raise healthy children, talk with your teens, improve relationships, enjoy a lifetime full of memories, save more money, live a healthy life, have access to trusted resources, and care for yourself and others. We invite you to join us in person, virtually, or on-line!

The Science of Parenting The Science of Parenting

Thu, 12/01/2022 - 10:00
Final Thoughts on Food and Feeding
In the last episode of the season, the cohosts revisit some highlights of this season and share more tips and insight for…

Wed, 11/23/2022 - 10:00
Persevering Through Picky Eating
If you are dealing with picky eating, you know the struggle is real. But you might be asking “Why?” and “What can I do?”. Get…

Thu, 11/17/2022 - 10:00
Feeding and Eating with Teens
Parents of teens are sometimes asking “how do I get them to eat enough, but not too much?” Well it turns out that is a layered…

Wellness Wellness

Tue, 01/24/2023 - 02:00
Make Better Choices Easier
Old habits can be hard to break but through repetition, it is possible to form and maintain new habits! Building good habits…

Tue, 01/17/2023 - 02:00
The Joy of Physical Activity
The weather outside may be frightful, but that does not have to make your winter any less delightful! Planning workouts ahead…

Tue, 01/10/2023 - 02:00
Slow Cooker Pork Chili
Serving Size: 1 1/4 cups | Serves: 6 Ingredients: 2 pounds boneless pork butt, roast, or shoulder 1 cup bell pepper (any…