Mindful Teen

Mindful Teen: From Surviving to THRIVING! is a six-lesson workshop series for youth in grades 7-12 based on the book, The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time by Dr. Dzung Vo. The program empowers youth and equips them with practical strategies and mindful practices to manage stress, difficult emotions, and improve and support their overall well-being, relationships, and performance in school, sports, the arts, and other daily activities.

Mindful Teen in Cass County

Contact the Cass County Extension Office to inquire about hosting the Mindful Teen program with your group in school or out of school. Our trained staff would be happy to discuss delivering this impactful program with you!


As sessions are scheduled for the public, we will share registration material on this page as well.


Give us a call to learn more at 712-243-1132 or email Katie at kbateman@iastate.edu