Mindful Teen

Mindful teen

Mindful Teen

Mindful Teen: From Surviving to THRIVING! is a three-lesson workshop series for youth in grades 7-10 based on the book, The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time by Dr. Dzung Vo. The program empowers youth and equips them with practical strategies and mindful practices to manage stress, difficult emotions, and improve and support their overall well-being, relationships, and performance in school, sports, the arts, and other daily activities.

This program is free due to a grant from the Iowa 4-H Foundation.  Each participant gets a book, journal and other activity supplies.  


Upcoming Program

WHO: 7th - 10th Graders

WHEN: January 21, 28 & February 11     4:00 - 6:00 pm

WHERE: Boone County ISU Extension Office, Located between Caseys and Wal-Mart off Hwy 30 in Boone

Registration is online and is limited.  

Registration Link

If you have any questions, please contact Natalie Hedlund, (515) 432-3882, natm@iastate.edu