Americans are being encouraged to personalize their eating style during National Nutrition Month. This campaign from the Academy of Nutrition and Dietetics focuses on making informed food choices and developing sound eating and physical activity habits.
Lifestyle changes, like eating a low-sodium diet and being physically active, can help reduce high blood pressure, also known as hypertension, or maintain blood pressure at a healthy level. February is National Heart Month and a good time to take action against this risk factor for heart attack and stroke, says an Iowa State University Extension and Outreach nutrition specialist.
January marks the start of a new Live Healthy Iowa 10 Week Challenge. The team-based weight loss and physical activity program is adding two new features to increase individual awareness of nutrition and physical activity behaviors and to provide research-based education on general nutrition topics.