During the Quad County Health Fair, 36 older Iowans participated in Iowa State University nutritional assessments for people age 65 and older. Using new measurement tools that detect malnutrition in older adults, an Iowa State research team identified five of these Iowans as at risk for malnutrition.
Americans are being encouraged to personalize their eating style during National Nutrition Month. This campaign from the Academy of Nutrition and Dietetics focuses on making informed food choices and developing sound eating and physical activity habits.
Lifestyle changes, like eating a low-sodium diet and being physically active, can help reduce high blood pressure, also known as hypertension, or maintain blood pressure at a healthy level. February is National Heart Month and a good time to take action against this risk factor for heart attack and stroke, says an Iowa State University Extension and Outreach nutrition specialist.