WOW - Words on Wellness

This newsletter is written by Iowa State University Extension Nutrition and Health Specialists working in the field and on campus.  Published monthly, it promotes a healthy lifestyle for Iowans.  You’ll find reliable, research-based information about nutrition, exercise and food safety, and explore the power of incorporating healthy practices into daily living for you and your family.

Blog address:   http://blogs.extension.iastate.edu/wellness

May 2014

  • GREEN - It's the Color of the Season!
  • Salad in a Bag
  • Springtime Learning = Summer Safety
  • Be Active, No Matter Your Age!

April 2014

  • Genetically Modified Organisms (GMOs) Explained
  • Scrambled Egg Muffins
  • Spring: An Egg-citing Time of Year
  • Get Motivated to Move

March 2014

  • MARCH into spring
  • Quick Pas Thai
  • Safe Home Food Preservation
  • The Kitchen Workout

February 2014

  • The Diet That is All Fluff
  • Raspberry Mango Spinach Smoothie
  • Dating 101
  • HIIT is a HIT!

January 2014

  • Unravel the Meat Case Confusion
  • Tuscan Pork Loin
  • Food Safety Mythbusters
  • Beat the Winter Blues

December 2013

  • Leftover Swap-How Safe Is It?
  • Banana Nog
  • Safe Eggnog
  • Clean Up!

November 2013

  • Make Your Thanksgiving Meal Last with "Planned-overs"
  • Carver Dip
  • Dishwashers are for Cleaning, Not Cooking
  • Choosing the Right Gym for You

October 2013

  • Roasted Pumpkin
  • Home Canning 101
  • Easy Roasted Veggies
  • Enjoy the Fall Colors in Iowa's State Parks

September 2013

  • Added Sugars Add Up in Our Diets
  • Yogurt Parfaits
  • Eat Fresh Produce, But Handle It Safely
  • Reduce Screen Time

July 2013

  • USDA Standards that Define Food Terms on Packaging
  • Cheesey Pasta with Summer Vegetables
  • Handwashing 101
  • Iowa Launches Healthy and Happy Outdoors

June 2013

  • Fruits & Vegetable: Nature's Cancer Prevention
  • Spinach Black Bean Salad
  • Can I Substitute Fresh for Dry Herbs and Spices?
  • Gardening Counts as Physical Activity

May 2013

April 2013

March 2013

February 2013

January 2013

December  2012

November 2012

 October 2012

August 2012

 July 2012

June 2012

May 2012 WOW

April 2012 WOW

March 2012 WOW

February 2012 WOW

January 2012 WOW

December WOW 2011

November WOW 2011

September WOW 2011

August WOW 2011

July 2011 Newsletter           

June 2011 Newsletter            

May 2011 Newsletter           

 

 

 

 

 

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