WOW - Words on Wellness

This newsletter is written by Iowa State University Extension Nutrition and Health Specialists working in the field and on campus.  Published monthly, it promotes a healthy lifestyle for Iowans.  You’ll find reliable, research-based information about nutrition, exercise and food safety, and explore the power of incorporating healthy practices into daily living for you and your family.

Blog address:   http://blogs.extension.iastate.edu/wellness

July 2015

  • The Hype about Coconut Oil
  • Anyday Picnic Salad
  • Eggs and Poultry: Safe to Eat
  • Fitness for People with Disabilities

June 2015

• Biggest chunk of calories comes from processed foods, study finds
• Pan Fried Tilapia with Orange Sauce
• Grill Food Safely
• Make Physical Activity a Regular Part of the Day

May 2015

• Look at Energy Drinks: Paying the Price for Caffeine
• Fruit Smoothies
• Home Food Safety Mythbusters
• Health Benefits of Bicycling

April 2015

• Reconsidering the Egg
• Make-ahead Breakfast Burritos
• Are You Cooking Food Safely?
• The Garden: Mother Nature's Gym

March 2015

• The Paleo Diet—A look at a popular eating plan
• Chicken Alfredo Pasta
• Keeping it clean—To wash your hands or to use hand sanitizer?
• What’s Hot---Bikram Yoga

 

February 2015

  • Will Activated Charcoal Activate you Health?
  • Beef and Vegetable Stir Fry
  • Making the Cut
  • Top Fitness Trend for 2015

January 2015

  • New Labeling Requirements for Menus and Vending Machine
  • Beef and Bean Chile Verde
  • What's for Dinner
  • Increase Your Physical Activity Level with Tai Chi

December 2014

November 2014

October 2014

September 2014

  • Cleanse Diets: How to Protect Yourself from Fad Diets
  • Chicken Fajitas
  • Get Moving at Work
  • Ice Cold Facts

August 2014

  • Nothing Says Summer Like Peaches
  • Grilled Peaches
  • Investigate the Outdoors This Summer
  • Pet Food and Food Safety

July 2014

June 2014

May 2014

April 2014

March 2014

February 2014

January 2014

December 2013

November 2013

October 2013

September 2013

July 2013

June 2013

May 2013

April 2013

March 2013

February 2013

January 2013

December  2012

November 2012

 October 2012

August 2012

 July 2012

June 2012

May 2012

April 2012

March 2012

February 2012

January 2012

December 2011

November 2011

September 2011

August 2011

July 2011          

June 2011          

May 2011          

 

 

 

 

 

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