Powerful Tools for Caregivers

What is Powerful Tools for Caregivers?
Caregiving is rewarding, but, let’s face it— caregiving also can be stressful—physically, emotionally, and financially. Powerful Tools for Caregivers is a class designed to provide you, the family caregiver, with the skills you need to take care of yourself. Six two-and-a-half hour class sessions held once a week are led by certified, experienced class leaders. Powerful Tools for Caregivers allows you time to acquire some tools to help you become more comfortable with your role as a caregiver.
How will the “tools” benefit me?
Powerful Tools for Caregivers will help you
• Reduce stress
• Improve self-confidence
• Balance your life
• Better communicate your feelings
• Increase ability to make tough decisions
• Learn to locate helpful resources
When you take care of yourself, everyone benefits.
Date:  Thursday, September 25 and October 2, 9, 16, 23 and 30, 2014
Time:   9:00 am to 11:30 am
Location:   The Center
                    714 South Main Street
                    Council Bluffs, IA 51503
Cost: FREE (due to support from Pottawattamie Co Ag Extension District)
For more information or to register:  call or stop by the Pottawattamie County Extension Office,
1750 McPherson Ave., Suite 200, Council Bluffs, IA 51503  
Ph. 712-366-7070                                                                   
Deadline to register, September 22, 2014
For more information call instructor Ruth Hamlin at 402-650-7132

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