$30 Servers 8 a Healthy Holiday Dinner
(Posted on 11/17/2009)
Thanksgiving is just a couple weeks away and for many of us that means lots of great food. But it doesn’t have to mean a lot of calories, extra weight, and an empty wallet. Last weekend we figured out a traditional menu that will serve 8 people a healthy meal for $30.

Build Food Skills and Knowledge with Extension Spend Smart Eat Smart Website
(Posted on 11/17/2009)
When food money gets tight, it is important to know what resources your family has and be creative using them. Resources include time, money, energy, knowledge and skills.

ISU Extension's Growing Green garden calendar.
(Posted on 10/26/2009)
Learn about earth-friendly gardening all year long with ISU Extension's Growing Green garden calendar. Also get details on "green" topics like compost, rain collection, beekeeping and houseplants.

Eat to Compete
(Posted on 4/8/2009)
Coaches for teen athletes need to know the most up-to-date information about nutrition and performance. This two day workshop provides timely nutrition for the teen athlete. Coach license renewal credit and graduate credit are available for participants.

Six “Smart Ways” to Raise Veggie Eating Kids!
(Posted on 3/5/2009)
Believe it or not, it is possible to raise kids who enjoy eating a wide variety of vegetables. Discover the secrets of what to do and one big tip on what not to do to raise veggie eating kids.