Food, Nutrition and Health Information

Local News

‘Tis the Season of Food Preservation!
(Posted on 6/10/2008)
Can corn be frozen on the cob? I’ve been told I need to use an approved recipe if I can salsa. Where can I get one? Click here to find the answer to these questions as well as MANY more!

Choosing Fresh Vegetables at the Farmers Market
(Posted on 9/30/2005)
There are many good reasons to buy locally grown fresh vegetables – including the great taste! Click here to learn how to choose the best produce.

News from Iowa State University Extension

Healthy Holiday Meal To Please the Family and the Budget
(Posted on 11/18/2009)
It is possible to serve a Thanksgiving dinner for eight that tastes great and costs just under $30.

Implementation of Food & Fitness Community Action Plan Awarded Grant
(Posted on 11/17/2009)
Northeast Iowa group receives funding to continue promoting healthy, locally grown food and abundant opportunities for physical activity and play.

Healthy Homemade Calendar Puts Nutrition and Fitness on Same Page
(Posted on 11/4/2009)
A 2010 calendar now available from ISU Extension promotes healthy homemade meals and physical activity. Low cost, easy recipes and activities fill the pages.