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Iowa State University Extension

2014 nutrition and fitness calendar available

2014 nutrition calendar

Plan complete meals, figure total meal calories and follow nutritious, taste-tested recipes with “Healthy & Homemade Meals: 2014 Nutrition and Fitness Calendar.” ISU Extension and Outreach creates the calendar and partners with 54 universities and organizations to make it available across the United States. The full-color calendar is available in English and Spanish.

“You need only low-cost, readily available ingredients and basic equipment and appliances to create these delicious meals,” said the calendar’s author, Peggy Martin. “You’ll also find food safety suggestions, and you can track your daily fitness activities on the calendar grid.”

This article appeared in September 2013 -- From Cathann Kress Newsletter