Concerned about your financial assets and the state of the economy? It’s easy to let your feelings of stress and uncertainty spill over, causing family tensions.
But trying times can strengthen family ties by developing new communication skills and patterns, and a renewed sense of commitment to each other.
If your family can see the situation as not only a serious difficulty, but also an opportunity to strengthen bonds, the challenge can be met.
The disarray that occurs during trying times often births creative solutions when the family looks to each member as a resource and partner.
You and your family can become more resilient in the face of change.
You Can Stay Strong
Rest: Take a nap. Set a quiet time for the entire household which means no cleaning, work or worry. Even 20 minutes of quiet rest can refresh you enough to continue with your tasks.
Breathe: Help your body get the oxygen it needs with some deep breathing. Sit comfortably on the floor or in a chair. Relax your belly as you inhale so you can completely fill your lungs. Breathe in as much as you can and then stop, relax, and evaluate. It slows your heart rate, relaxes your muscles, decreases your blood pressure, eases anxiety and calms your mind. Abdominal, or belly, breathing also offers a sense of control over your body and emotions.
Try a Diversion or Distraction: Watch a movie, read a book, play a game, take a walk, try yoga or another exercise. Taking your mind off of the current situation gives you a chance to re-group. You will find yourself less irritable and more able to make decisions when you step out of the circle of worry.
Help Someone Else: Helping another person with specific tasks during trying times can help take the focus off your own despair. Feeling productive is a good stress reducer. Helping someone else can help put your own situation into perspective.
February 2009
2/16/2009