Families Can Build Strengths, Cope with Stress during Tough Times
(Posted on 10/16/2009)
“Layoffs, state budget cuts and overall economic uncertainty can chip away at a family’s ability to cope. Just when they need each other’s support the most, stress may push family members apart,” says Mary L. Hughes, an Iowa State University Extension family life program specialist.

Changes Mean Endings and New Beginnings
(Posted on 8/17/2009)
Major life change often triggers strong emotions and inner turmoil.. Donna Donald, Iowa State University Extension family life field specialist, says understanding the three phases of the transition process can help people deal with their reactions to a difficult change.

YOU AND YOUR FAMILY - Staying Strong
(Posted on 2/16/2009)
Concerned about your financial assets and the state of the economy? It’s easy to let your feelings of stress and uncertainty spill over, causing family tensions.

eXtension Has the Answers For You
(Posted on 2/12/2008)
Have you searched the Internet looking for reliable, research based information that is also credible? Look no further.

‘Time Out’ Isn’t Just for Football Teams — It Works for Kids, Too
(Posted on 12/5/2007)
Football teams aren’t the only ones who can benefit from a “time out,” says Donna Donald, a family life specialist with Iowa State University Extension. Many parents use time outs to discipline their children. Time out can be a good way for both parents and children to cool off and prevent further misbehavior. Used properly, time out can be a learning opportunity, and that’s the true meaning of discipline.

Do Not Call List Registry
(Posted on 1/12/2007)
Are you getting marketing calls at home that you don't want?Cell phone numbers have been added to the telemarketers list. There are a number of options that you can try to help curb those unwanted calls.Check out information on how to get off of both lists!!!