Food, Nutrition and Health Information

Local News

Turkey Talk
(Posted on 11/1/2009)
Cooking turkey for the holidays is a hot topic. Find out safe procedures to ensure a happy holiday meal.

Apple

An Apple A Day
(Posted on 9/28/2009)
Does an apple a day, keep the doctor away? A medium sized apple has less than a 100 calories and is a good source of antioxidants. According to Barb Fuller, ISU Nutrition and Health Program Specialist, apples are also a great source of fiber and are easy to store.

Save Money and Eat Healthy with Spend Smart. Eat Smart.
(Posted on 1/16/2009)
Are you spending more and more on food and ending up with less and less? Does the thought of meal planning make your head spin? Do leftovers become mold-covered “science projects” cluttering your refrigerator? Barb Fuller, MA, RD, LD, ISU Extension Nutrition and Health Field Specialist announces a new program.

eXtension Has the Answers For You
(Posted on 2/12/2008)
Have you searched the Internet looking for reliable, research based information that is also credible? Look no further.

News from Iowa State University Extension

Healthy Holiday Meal To Please the Family and the Budget
(Posted on 11/18/2009)
It is possible to serve a Thanksgiving dinner for eight that tastes great and costs just under $30.
Implementation of Food & Fitness Community Action Plan Awarded Grant
(Posted on 11/17/2009)
Northeast Iowa group receives funding to continue promoting healthy, locally grown food and abundant opportunities for physical activity and play.
Healthy Homemade Calendar Puts Nutrition and Fitness on Same Page
(Posted on 11/4/2009)
A 2010 calendar now available from ISU Extension promotes healthy homemade meals and physical activity. Low cost, easy recipes and activities fill the pages.

Staff

Kim Brantner-Families Program Specialist
Phone: (712) 523-2137
Fax: (712) 523-2139
Email: brantner@iastate.edu

Brenda Lisle-Healthy Lifestyle Educator
Phone: 712-523-2137
Fax: 712-523-2139
Email: blisle@iastate.edu

Barbara Fuller-Health and Nutrition Field Specialist
Phone: 647-782-8426
Fax:
Email: bfuller@iastate.edu

Patricia Anderson-Health & Nutrition Field Specialist
Phone: 712-482-6449
Fax:
Email: pander@iastate.edu

Resources from ISU Extension