
An Apple a Day
(Posted on 10/2/2009)
Does an apple a day, keep the doctor away? A medium sized apple has less than a 100 calories and is a good source of antioxidants. According to Barb Fuller, ISU Nutrition and Health Program Specialist, apples are also a great source of fiber and are easy to store.

Stretch Your Food Dollar: Keep Food Safe
(Posted on 1/20/2009)
Grocery shopping can be a real challenge, especially if you are on a limited budget. Barb Fuller, Nutrition and Health Specialist for Iowa State University Extension Service, says “Food is a flexible budget expense which can be reduced when money is tight. Keeping food safe saves money by preventing food waste and foodborne illness.”