Food, Nutrition and Health Information

Local News

An Apple a Day
(Posted on 10/2/2009)
Does an apple a day, keep the doctor away? A medium sized apple has less than a 100 calories and is a good source of antioxidants. According to Barb Fuller, ISU Nutrition and Health Program Specialist, apples are also a great source of fiber and are easy to store.

Stretch Your Food Dollar: Keep Food Safe
(Posted on 1/20/2009)
Grocery shopping can be a real challenge, especially if you are on a limited budget. Barb Fuller, Nutrition and Health Specialist for Iowa State University Extension Service, says “Food is a flexible budget expense which can be reduced when money is tight. Keeping food safe saves money by preventing food waste and foodborne illness.”

November is time to “Talk Turkey”
(Posted on 6/12/2008)
According to Barb Fuller, Nutrition and Health Program Specialist, plan to enjoy the traditional Thanksgiving turkey.

News from Iowa State University Extension

Healthy Holiday Meal To Please the Family and the Budget
(Posted on 11/18/2009)
It is possible to serve a Thanksgiving dinner for eight that tastes great and costs just under $30.

Implementation of Food & Fitness Community Action Plan Awarded Grant
(Posted on 11/17/2009)
Northeast Iowa group receives funding to continue promoting healthy, locally grown food and abundant opportunities for physical activity and play.

Healthy Homemade Calendar Puts Nutrition and Fitness on Same Page
(Posted on 11/4/2009)
A 2010 calendar now available from ISU Extension promotes healthy homemade meals and physical activity. Low cost, easy recipes and activities fill the pages.