Polk County Extension's Show Em Whatcha Got! program helps keep you and your kids healthy and on the right track. 

Show ‘Em Whatcha Got! is a six hour program that gives young people the opportunity to try out their cooking skills firsthand!  Kids will learn how to work safely in the kitchen, cook healthy snacks and understand the importance of being physically active everyday.  The program uses hands on activities and active recreation.  The SEWG program is funded by the Expanded Food and Nutrition Education Program (EFNEP), USDA’s Food Stamp Program, and Iowa State University Extension. 

Cost:  4-H accepts voluntary donations to offset the cost of cooking supplies for SEWG.

For more information, contact Diana Sosalla.