News from Pocahontas County Extension

Keeping the Weight Off – What Works?
(Posted on 1/2/2009)
New research suggests it is possible to maintain large weight losses by changing your approach to eating and exercise.One opportunity in 2009: the Live Healthy Iowa program.
Planning a Vegetable Garden
(Posted on 12/30/2008)
Feeling trapped inside during winter weather? Now is the time to open the seed catalogs and begin planning your garden for next spring.
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