Want to know what is a healthy snack, or something good for you to eat?
(Posted on 11/2/2009)
Avoid Getting the Flu It’s everywhere; it’s everywhere! -- Critical information about the flu and how to avoid it!

Health Newsletter
(Posted on 11/2/2009)
Start slowly and make it a habit. Drastic changes can be a recipe for failure; small changes can make a big difference, if they last.

2009 ISU Extension Current News
(Posted on 11/2/2009)
Current ISU News and Updates

Consumer Health Information Updates for 2009
(Posted on 11/2/2009)
Keeping up with the latest consumer health information from the U.S. Food and Drug Administration (FDA) just got easier.

AnswerLine for all of your needs!
(Posted on 11/2/2009)
Have Questions relating to your home or family? Call or visit the Answer Line on-line by clicking on the link below!

2009 4-H Hall of Fame Inductee
(Posted on 11/2/2009)
Ann Stillman of Emmetsburg was inducted into the 2009 Iowa 4-H Hall of Fame during a ceremony at the 4-H Exhibits Building

Save the date - 2009 Current Issues in Nutrition
(Posted on 11/2/2009)
Save the Date! 2009 Current Issues in Nutrition - "Appetite, Satiety, and Body Weight Control" - ON LINE!

Balancing Sick Time & Work Time
(Posted on 11/2/2009)
If you’ve ever worked in an office seated next to a coughing, sneezing co-worker, you can appreciate the instruction from public health officials to stay home from work when ill.

How to handle Economic uncertainty.
(Posted on 11/2/2009)
A series of media pieces relating to the economic uncertainty during this time. We will have some articles relating to stress, budgets and how we can help people in NW Iowa to avoid the panic mode .

2009 Palo Alto County Extension Stakeholder Report
(Posted on 11/2/2009)
2009 Stakeholder Report is filled with events and facts that have occurred within our County and Extension!