Tips on food selection, purchasing, preparation and storage.
Resources related to food safety.
Resources related to food security, local food systems, and interventions that mediate or reduce food insecurity and hunger.
Nutrition and health information for all ages.
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How to increase your energy intake

Energy is consumed in four forms

  • Carbohydrate

  • Fat

  • Protein

  • Alcohol

As there are health risks involved with both increased fat and alcohol, only supplements containing carbohydrates and proteins are marketed to athletes.

Learn more about carbohydrate supplements and protein supplements.