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Capiscum

Capiscum, also known as cayenne, contains capsaicin. This compound is responsible for producing the hot sensation in hot peppers and has been used for centuries to enhance circulation and aid in digestion. It causes mild irritation when used as a topical agent on the skin, which serves to distract the individual from pain due to arthritis.


Claimed Health Beliefs

  • Simulates gastric secretions to help with digestion

  • Topical cream reduces arthritis pain

  • Increases metabolism

  • Decreases allergic reactions

  • Helps prevent migraine headaches


Food Sources

Hot peppers


Dosage

As a digestive supplement, a recommended dose would be approximately 100-500 mg of cayenne extract (0.15%-0.25% capsaicin) 2-3 times per day.


Evidence for Health Beliefs

No studies found on Medline search


Cautions

Applying topical capsaicin creams can cause burning irritations for the first few applications and can also cause severe irritations if it accidentally gets into the eyes. However, no serious side effects are shown with the topical cream or the digestive aid.

Pregnant and lactating women should avoid taking this supplement because it may cause gastrointestinal discomfort and it can pass into breast milk and make the taste unpalatable to the infant.


References

1. SupplementWatch, Inc. (2002) Supplement Decisions Made Easy. http://www.supplementwatch.com/supatoz/supplement.asp?supplementId=65 Accessed May 7, 2003.