Welcome to the Iowa State University Extension Sport Nutrition Web site. This site has been designed to provide the most up-to-date information on the role of nutrition in physical performance. Many of the recommendations that optimize physical performance for the athlete are appropriate for optimizing overall health as well. The information on this website can be used by the recreational athlete, competitive athlete, coaches, trainers or anyone interested in improving their overall health through nutrition and exercise.

You can use this website to get answers to questions such as:

• Does what I eat really affect my physical performance?
• How much carbohydrate do I need?
• Should I be taking a dietary/nutrition supplement?
• Does it matter when I eat?
• Should I eat more protein if I am trying to gain weight and/or muscle?
• How do I know if I am getting enough fluids?
  

Topics on the Web site include:

Learn more about the how to bring the Eat to Compete Program to your area (pdf).

Financial support for Web site development provided by the Iowa Beef Industry Council and Midwest Dairy Association.