Food Item

Serving size

Carbohydrate/serving (grams)

Grains

Bagel

1

31

Bread

1 slice

12

Cereal, dry

1 oz

23

Muffin, biscuit, pancake

1

20

Rice

1/2 cup

23

Pasta

1 cup

34

Vegetables

Carrot

1

7

Corn

1/2 cup

17

Legumes

1/2 cup

20

Peas

1/2 cup

12

Potato

1 medium

50

Winter Squash

1/2 cup

9

Fruits

Dried

1/3 cup

37

Juice

1/2 cup

13

Solid (e.g. apple, orange)

medium piece

18

Dairy

Flavored yogurt

1 cup

42

Ice cream

1 cup

32

Milk

1 cup

12

Sherbet

1 cup

59

Mixed Foods

Baked beans

1/2 cup

30

Burrito

1

50

Pizza, cheese

1 piece

20

Beverages

Gatorade®

8 oz

14

Soda

8 oz

27

Powerade®

8 oz

15

Snacks

Cake w/icing

1 piece

34

Chocolate bar

1.6 oz bar

27

Hard Candy

1 oz

26

Popcorn

1 cup

5

Pretzels

1 oz

22

Saltine crackers

4

9

Condiments

Honey

1 tablespoon

17

Jelly

1 tablespoon

13

Sugar

1 teaspoon

4

Syrup

1 tablespoon

13