Nutrition and Wellness
Extension Programs and Resources in Nutrition
Nutrition education programs for low-income families
Learn more about the Expanded Food and Nutrition Education Program (EFNEP) and Family Nutrition Program (FNP) in Iowa
Dietary Supplements
Do I need to supplement?
Food for the 21st Century
Phytochemicals? Probiotics? New roles for food and their impact on our health
Food for Fitness and Fun
Easy to prepare recipes, fun activities, snack ideas, and healthy tips to help you and your family stay fit
Nutrition Labels
Learn
the facts about the Nutrition Facts Panel and changes currently under consideration
Lighten Up Iowa
Up to the challenge? A 5-month challenge program for Iowans to be more physically active and make wiser food choices.
Nutrition Education Curriculum Database
Looking for nutrition education resources for children? Use this
database to search according to age level, standards/benchmarks and
audience size.
Preparing a School Wellness Policy
Learn more about the timeline and requirements, and explore tips and resources for preparing a school wellness policy.
Portion Proportion
What is a serving? Super-sized portions...super-sized waistlines!
Quick and Healthy Meals
What should I stock in my cupboard for quick and easy meals? Quick and easy menu ideas.
Raising Healthy Kids
What is a parent to do? Healthy snacks and parenting tips to promote good nutrition and physical activity for children.
Recipe Guidelines Recommendations (pdf)
Guidelines for recipes used and distributed in ISU Extension Nutrition Programs
Sports Nutrition
Up-to-date information on the role of nutrition in physical performance.